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I’m excited to bring a fresh, new alternative for healthy eating to the Oakville area!


When it comes to smoothies, the central idea behind their birth was to make it easy and convenient for people to get all the essential nutrients found in vegetables and fruits without having to consume massive quantities of them.

With just one serving, smoothies contain a hefty amount of vegetables and fruit making it effortless to get vital nutrients without having to chow down on pounds of produce.

But this original conception of smoothies has long been forgotten as many smoothie bars are serving blends with processed sugars, concentrated fruit juice and in some cases, even sherbets.

QWENCH smoothies (excluding a couple with nutella in them ) are an exception to this, with every sip consisting of health and goodness, promoting well-being while satisfying your taste buds.

The majority of QWENCH smoothies have unique ingredient combinations consisting of various superfoods in large numbers, which leads an exclusive flavor and taste leaving our customers enthralled and coming back for more!

Here are 10 absolutely delicious and full of health QWENCH smoothies that you can treat yourself to – at any given time of the day!

Açaí n Kale

Açaí and Kale is quite literally a dream combination for a smoothie.

Add to that goji berries and the energizing effects of oranges & banana and what you have is simply one of the most refreshing blends!!!

And when it comes to the taste, then you will be surprised to know that this is one of the topmost QWENCH blends when it comes to popularity among our customers!

Avocado Greens

We like to get inventive with our smoothies, frequently coming up with some unlikely combinations with an unexpectedly fantastic taste and flavor.

This one is no different with the unique combo of avocado and pineapple making up the base of this smoothie, accompanied by the supremely tasty and nutrient-rich brazil nuts, almond milk, and agave.

That’s high amounts of healthy unsaturated fats & vitamin C in addition to energy-restoring carbohydrates and a host of nutrients in a single serving of green goodness.


Antioxidants is one word that not many people would have been aware of a decade ago, but that’s certainly not the case today.

With the exponential rise in health consciousness among people, it has very much become a familiar word with health enthusiasts including ample amounts of antioxidant-rich foods in their diet.

All this positive acclaim is mainly due to the disease-fighting nature of antioxidants, especially against cancer.

With açaí and blueberries being the two main constituents, the Charger has massive amounts of them, literally charging up your body’s potential to combat diseases.

Coconut water, chia seeds & almonds further enhance the nutritive nature of the smoothie with their numerous health-beneficial effects.

It may not be our prettiest offering at first glance, but it certainly makes up for it with its health-giving nature and lip-smacking taste!

Nut Case

What can’t we say about this one, the ingredients list speaks for itself!

You would certainly have a hard time finding a smoothie consisting more superfoods than the Nut Case.

There are five superfoods with a couple of nut varieties in the form of the common Almonds and the not-so-common Brazil nuts, Cacao & Pumpkin seeds, and Greek yogurt.

Brazil nuts, aside from being the richest source of the mineral selenium, have plenty of protein, dietary fiber, magnesium, copper, and thiamine. Cacao brings its polyphenol antioxidants to the table.

Greek yogurt is full of protein, calcium, and probiotics. It has become a mainstay ingredient in many of our smoothies.

Banana, strawberries, and almond milk act as the ideal sidekick while a dash of honey proves to be the icing on the cake.

To put it simply, this is a one-of-a-kind exotic smoothie for you to revel in!

Purple Lemon

There are two awesome pairings in this delightful smoothie. Lemon juice and coconut water.

The dynamic duo make for a refreshing combination detoxifying your body and affording essential electrolytes, plus the two juicy berries – strawberries & blueberries enriching the smoothie with their high levels of antioxidants.

Chia seeds with their abundance of omega-3 fats & dietary fibers along with several other vitamins and minerals. This significantly boosts the nutrient composition of the smoothie while honey finishes things off by supplementing to the already savory taste.

Category 4

So many healthful and appetizing ingredients makes this smoothie one of the finest tropical blends.

For starters, the duo of banana and pineapple provide energy-boosting carbohydrates, coconut water boosts the levels of water & electrolytes in the body, while almonds account for essential (good) fats & protein.

Maca is rich in antioxidants & potassium, is known to enhance mood & memory, and boosts energy levels.

Coconut and agave round off the ingredients list providing decent amounts of dietary fiber, iron, and zinc.



To describe in one word, this smoothie is simply “rejuvenating”.

Grapefruit juice, which is one of the best sources of vitamin C, infused with antioxidant-rich açaí and abundance of electrolytes containing coconut water makes for a refreshing blend!

Pumpkin seeds with their lofty amounts of protein, various minerals & vitamins paired together with flax seeds, which contain high levels of antioxidants, omega-3 fatty acids and fiber, further rev up the nutrient content!



Here’s another superfood-laden smoothie with Brazil nuts, Goji berries and Maca.

Goji berries are a nutrient powerhouse with more than 20 distinct minerals & vitamins and are full of antioxidants beta-carotene, vitamin A, and vitamin C.

This super healthy smoothie also has hemp milk which is a decent source of omega-3 fats and has many different vitamins & minerals to add to the trio as well as the enticing combination of raspberries, banana, and honey!

Big Air

A triad of superfoods in the form of Açaí, Maca, and Hemp seeds make up the nutrition core of this enticing smoothie.

Açaí berries with their abundance of antioxidants, calcium, vitamin A, phytochemicals, fiber, and ample amounts of healthy fats and protein pack a solid nutritional punch!

The supporting cast consists of pineapple, another wholesome hemp product in the form of hemp milk, and a little bit of honey to sweeten things up.

That’s a whole lot of wholesomeness for you to indulge in while the smoothie takes great care of your health!

Kale Greens

We end this nutritious list of luscious smoothies with one of the utmost healthy green smoothies you could get anywhere, that has a long list of health-boosting effects thanks largely to the superfood Kale.

Kale has such a large number of nutrients and health perks that it is better to arrange them in a list, providing a brief overview to keep things simple and convenient.

Here’s the list for you:

  • Excellent source of vitamins A, C & K.
  • Contains myriad of B-vitamins.
  • Rich source of calcium, manganese, copper & potassium.
  • High levels of phytochemicals like flavonoids & carotenoids.
  • Low in calories.
  • Promotes eye health.
  • Boosts skin and bone health.
  • Enhances immunity and overall health.

Flax seeds and a couple of tropical fruits in pineapple and banana complement Kale perfectly, supplying carbohydrates, omega-3 fatty acids, vitamin C, potassium and many other vitamins & minerals.

Almond milk and honey contribute to the amazing texture and flavorful taste that makes Kale Greens a truly memorable health-enriching treat!


The aforementioned healthy smoothies are simply perfect for consumption at any given time of the day.

In the morning, they’re great filling breakfast smoothies, keeping you satiated, thus helping you stay away from harmful junk food and beverages until lunch.

For the majority of people, smoothies are the go-to healthy beverage to consume between meals, and this collection of smoothies would certainly turn out to be a yummy & hearty snack for you to enjoy.